How To Build Immunity During Fasting

In the midst of Coronavirus fasting may seem like a difficult task. While it’s true that following fad diets at a time like this will negatively impact your body since the need of the hour is to maintain a balanced diet. However, the below-given food options will not only make your fasting healthier but will also increase your immunity at the same time.

Dry fruits

Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber, and vitamins add to that they are tasty and delicious too. Dry fruits can be an excellent and healthy substitute for daily snacks as well. 

Seasonal vegetables